The Bombshell Truth Behind the Lies About Snacks After Dinner and Weight Loss



I'm pretty sure that most of us who've ever tried to slim down have almost definitely found out this number one fat burning law more times than we can recall. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your hard work to drop pounds! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged command serving to help us to achieve our fat burning targets?.

When I was aiming to shed the 20 extra pounds that had crept up on me after I began a new and demanding job, I did my very best to abide by the 8 o'clock formula. Whenever I sensed hunger pangs or an evening food craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a decision to do some fact-finding and revolt against that golden rule of weight loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a smart way. Not digging in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds howled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Practical treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also discovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I felt a need to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy top secret tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to find out more.

After more investigation, I bought The Red Tea Detox and got numerous good tools and methods for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body more helpful hints down any longer and I could slip on my favorite jeans comfortably again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious goodies that satisfy almost any craving you can think of.

I'm grateful to reveal that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I found The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *